Sports
Body Pump in Canyamel

The body pump is a great practice that combines aerobic activity and muscle work to tone the body through the use of bars and discs. 60-minute sessions in which the major muscle groups are worked, with weigh-room exercises such as squats, presses, lifts and curls. 

BENEFITS OF BODY PUMP

  • Burns approximately 560 calories in each session.
  • Improves physical endurance.
  • Reduces body fat percentage.
  • Burns calories (approx. 560 calories per session).
  • Increases general level of fitness and bone density. 
  • Shapes and tones muscles.
  • Makes you feel strong and confident emotionally.
  • Strengthens the cardiovascular system.