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Sports
Cross Training

Functional exercises inspired by military training. Dynamic and fun physical exercises that consist of working the body by lifting weights and complementing this with a cardiovascular workout.

BENEFITS OF CROSS TRAINING

  • Weight loss and reduction of body fat.
  • Increase in the strength and performance of the majority of muscles.
  • Improves cardiovascular health.
  • Increases energy levels and alleviates depressed moods.
  • Greater psychological stamina and increase in willpower.