Sports
Yoga

Yoga develops physical and energy capacities through a series of body positions or asanas. These are a system of physical poses whose purpose is to prepare the body for meditation and acquire psychic abilities of spiritual awareness.

BENEFITS OF YOGA

• Strengthens bones.
• Improves sleep and symptoms of osteoarthritis.
• Invigorates the mind.
• Fights stress.
• Brings greater suppleness and joint mobility.
• Protects the heart.
• Improves your figure.