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Sports
Yoga

Yoga develops physical and energy capacities through a series of body positions or asanas. These are a system of physical poses whose purpose is to prepare the body for meditation and acquire psychic abilities of spiritual awareness.

BENEFITS OF YOGA

  • Strengthens bones.
  • Improves sleep and symptoms of osteoarthritis.
  • Invigorates the mind.
  • Fights stress.
  • Brings greater suppleness and joint mobility.
  • Protects the heart.
  • Improves your figure.