Blog del club

Blog del club

Yoga workshop CVCC

September 26 - Yoga workshop CVCC. The holistic science of Yoga provides benefits at all levels: physical, mental and spiritual.

The holistic science of Yoga provides benefits at all levels: physical, mental and spiritual. Considering the current situation, we will focus this workshop on the immune system. It will include body work (Asanas), breathing exercises (Pranayama), as well as mental practices (relaxation, meditation) focused on reinforcing and harmonizing this system.

Likewise, believing yoga as a lifestyle that includes nutrition, rest, hygiene, etc., we propose a healthy Brunch to finish.

The program of this workshop:

  • 09.00h: Introductory talk
  • 09.30 to 10h: Mantra practice
  • 10 a.m. to 11 a.m.: Hatha Yoga class (asana, pranayama, meditation).