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Sports
HEALTHY BACK

 

Session of strengthening exercises exclusively for the back. The main objective of this type of physical activity is to re-educate the body’s posture through stretches and the movement of  dorsal muscles.

BENEFITS

  • Improvement in postural hygiene, preventing incorrect postures.
  • Improvement in muscle tone and flexibility.
  • Prevention of back pain.
  • Optimisation of physical wellbeing.