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Sports
SUSPENSION FIT

 

A rounded exercise that works all parts of the body using the weight of the body itself and its resistance to gravity.  The exercises are done using a harness attached to an anchor point. This new training technique is highly effective for improving coordination, flexibility and the stability of movements.

BENEFITS

  • Calorie-burning and weight-reduction.
  • Boosts muscle strength.
  • Reduces the risk of injuries and alleviates back pain.
  • Improves mobility, coordination and body flexibility.

Urbanización Atalaya de Canyamel, Vial A 2
Canyamel, Capdepera, 07589
Islas Baleares

Directions

Contact us

+34 871 811 811
countryclub@grupocapvermell.com

Open: Monday to Sunday from 7:30 a.m. to 10:00 p.m.
Hedonist Club: 9:00 a.m. to 9:00 p.m. (Kitchen open 12:00 p.m. to 7:00 p.m.)

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© Cap Vermell Country Club 2018. All rights reserved.