Sports
SUSPENSION FIT

A rounded exercise that works all parts of the body using the weight of the body itself and its resistance to gravity.  The exercises are done using a harness attached to an anchor point. This new training technique is highly effective for improving coordination, flexibility and the stability of movements.

BENEFITS

• Calorie-burning and weight-reduction.
• Boosts muscle strength.
• Reduces the risk of injuries and alleviates back pain.
• Improves mobility, coordination and body flexibility.