Sports
SUSPENSION FIT

 

A rounded exercise that works all parts of the body using the weight of the body itself and its resistance to gravity.  The exercises are done using a harness attached to an anchor point. This new training technique is highly effective for improving coordination, flexibility and the stability of movements.

BENEFITS

  • Calorie-burning and weight-reduction.
  • Boosts muscle strength.
  • Reduces the risk of injuries and alleviates back pain.
  • Improves mobility, coordination and body flexibility.