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Sports
Zumba

Fitness discipline whose objective is to develop, strengthen and bring body flexibility through dance moves combined with aerobic routines.

BENEFITS OF ZUMBA

  • Increases energy levels.
  • Tones muscles.
  • Burns calories (between 50 and 300 per session).
  • Releases tension.
  • Increases tolerance to the accumulation of lactic acid.
  • Improves your mood.