Sports
Cross Training in Canyamel

Cross training combines functional exercises inspired by military training. Dynamic and fun physical exercises that consist of working the body by lifting weights and complementing this with a cardiovascular workout.

BENEFITS OF CROSS TRAINING

• Weight loss and reduction of body fat.
• Increase in the strength and performance of the majority of muscles.
• Improves cardiovascular health.
• Increases energy levels and alleviates depressed moods.
• Greater psychological stamina and increase in willpower.