Sports
Fitness in Canyamel

The centre has a fitness room in Canyamel equipped with the latest Technogym technology, with cardio and strength machines. A group of highly-trained specialist instructors will advise and guide you on how to execute the movements correctly.

BENEFITS OF FITNESS TRAINING

  • Improves cardiorespiratory capacity.
  • Reduces risks associated with obesity, cardiovascular problems, a sedentary lifestyle and depression.
  • Improves coordination and balance. 
  • Helps prevent age-related problems.
  • Relaxes and energises the mind and body for the entire day.
  • Improves quality of life.