Aquafitness in Canyamel

Aquafitness is a strength-resistance activity that is both dynamic and fun, carried out in the water in a group. 

The ideal for practicing aquafitness is for the water to reach chest height, to be able to perform all the exercises correctly. In the water it will be a little more difficult to do the movements, but the body will weigh less when it has the help of the water.


  • Strengthens muscles.
  • Burns calories.
  • Improves breathing capacity.
  • Corrects bad body posture.
  • Eliminates stress.