The body pump is a great practice that combines aerobic activity and muscle work to tone the body through the use of bars and discs. 60-minute sessions in which the major muscle groups are worked, with weigh-room exercises such as squats, presses, lifts and curls.
BENEFITS OF BODY PUMP
- Burns approximately 560 calories in each session.
- Improves physical endurance.
- Reduces body fat percentage.
- Burns calories (approx. 560 calories per session).
- Increases general level of fitness and bone density.
- Shapes and tones muscles.
- Makes you feel strong and confident emotionally.
- Strengthens the cardiovascular system.
