Sports
HEALTHY BACK IN CANYAMEL

Session of strengthening exercises exclusively for the back. The main objective of this type of physical activity is to re-educate the body’s posture through stretches and the movement of  dorsal muscles.

BENEFITS

• Improvement in postural hygiene, preventing incorrect postures.
• Improvement in muscle tone and flexibility.
• Prevention of back pain.
• Optimisation of physical wellbeing.