Functional exercises inspired by military training. Dynamic and fun physical exercises that consist of working the body by lifting weights and complementing this with a cardiovascular workout.
BENEFITS OF CROSS TRAINING
- Weight loss and reduction of body fat.
- Increase in the strength and performance of the majority of muscles.
- Improves cardiovascular health.
- Increases energy levels and alleviates depressed moods.
- Greater psychological stamina and increase in willpower.