Sports
Cross Training

Functional exercises inspired by military training. Dynamic and fun physical exercises that consist of working the body by lifting weights and complementing this with a cardiovascular workout.

BENEFITS OF CROSS TRAINING

• Weight loss and reduction of body fat.
• Increase in the strength and performance of the majority of muscles.
• Improves cardiovascular health.
• Increases energy levels and alleviates depressed moods.
• Greater psychological stamina and increase in willpower.