Sports
Zumba in Canyamel

Zumba is a Fitness discipline whose objective is to develop, strengthen and bring body flexibility through dance moves combined with aerobic routines.

BENEFITS OF ZUMBA

• Increases energy levels.
• Tones muscles.
• Burns calories (between 50 and 300 per session).
• Releases tension.
• Increases tolerance to the accumulation of lactic acid.
• Improves your mood.