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Sports
Body Pump

Original class from the Les Mills programme with barbells and weights that strengthens and tones the body. 60-minute sessions in which the major muscle groups are worked, with weigh-room exercises such as squats, presses, lifts and curls. 

BENEFITS OF BODY PUMP

  • Burns approximately 560 calories in each session.
  • Improves physical endurance.
  • Reduces body fat percentage.
  • Burns calories (approx. 560 calories per session).
  • Increases general level of fitness and bone density. 
  • Shapes and tones muscles.
  • Makes you feel strong and confident emotionally.