Sports
Core
Exercises and routines to strengthen and tighten the abdominal area (30 minutes maximum). Exercises are of different types depending on the muscles to be toned: lower abs, obliques, upper abs and back.
BENEFITS OF CORE
- Prevents and helps back pain.
- Improves body posture and metabolism, preventing bloating.
- Increases self-esteem.
Other Activities
| Body Pump |
| Fitness |
| Group Cycling |
| ABS |
| Pilates |
| Suspension Training |
| Back Stretching |
| Yoga |
| Crosstraining |
| Tennis |
| Paddle |
| Swimming |
| Club Running |
| Personal Training & EMS |
