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Sports
SUSPENSION FIT

Maintenance sport, suitable for all abilities, that works the body from the waist down (glutes, abdomen and legs), through targeted exercises with muscles treated in isolation. 

 

Some of the exercises included here are squats, the plank, the lunge and leg extensions.

BENEFITS

  • Toning and strengthening of stomach and leg muscles, and glutes.
  • Posture-correction and a reduction in back injuries.
  • Pelvic floor-strengthening (prevention of problems of incontinence).